Fall is upon us again, and I must say I'm quite excited about the pumpkin pie this year! Who needs to wait till Thanksgiving anyway? ...or we could just make "practice pies" to make sure they will be perfect! Anyway, as you know we don't eat sugar around here, so the holidays can be quite… Continue reading Pumpkin Pie …Nix the Sugar!

It wasn't until about 10 years ago, that I got really serious about it and chose to be free of sugar for good. What I discovered, is that it took about 4 days for my body to physiologically be rid of its need for sugar. Then it took about a full month to be rid… Continue reading My Sugar Free Journey

Welcome! This is the other post I was talking about, when I said it can be much easier to make changes slowly. But I'm going to talk about today, is the Keystone have it. This is the fancy term for one thing we decide to change, and are actually serious about. It doesn't have to… Continue reading Slow and Steady Wins the Race

So, it should be noted that being sugar-free does not mean not having any fun or not having anything delicious!   Cookie pie is a family favorite recipe for birthdays, and other fun celebrations! We alternate between this recipe, and our Black Magic Cake Redux recipe! You can find the Black Magic Cake Redux recipe… Continue reading Sugar free cookie pie!

Welcome! This is the other post I was talking about, when I said it can be much easier to make changes slowly. But I'm going to talk about today, is the Keystone have it. This is the fancy term for one thing we decide to change, and are actually serious about. It doesn't have to… Continue reading Slow and Steady Wins the Race